INZEUM

Self–Other Affirmation: Six Practices, Two Axes

Based on a lecture by Professor Kim Joo-Hwan on September 12, 2026 Our relationship with ourselves…
How Relationships Shape the Self: Understanding Self–Other Affirmation

Based on a lecture by Professor Kim Joo-Hwan on September 12, 2026 We usually think of…
Yang-Style Tai Chi — Form 1: Preparatory Form

The First Form: Preparing the Body Practice instructions based on what I learned from Master Kang…
Why Meditation Matters: Mitochondria and the Flow of Energy

Professor Kim began by introducing three different ways of understanding the human body and the effects…
The Three Ms: Mitochondria, Movement, and Meditation

During our INZEUM training retreat in August, Professor Kim Joo-hwan gave a fascinating lecture on what…
Meditation, Energy Flow, and Mitochondria: Insights from Our INZEUM August Training Retreat

During our INZEUM training retreat in August, Professor Kim Joo-hwan gave a lecture presenting a new…
Why Is It So Hard to Escape Anxiety?

One of the main reasons we remain trapped in anxiety is that we misunderstand what anxiety…
Three Stages of Leg Movement in Tai Chi

One of the first things I learned in Tai Chi was how to move my feet…
Building Inner Strength: The Samsung Welfare Foundation’s Early Childhood Program

This summary was prepared by ChatGPT based on a presentation by the Samsung Welfare Foundation. The…