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My Fourth Zone 2 Run on Surisan
My new favorite spot. Just a 30-minute Zone 2 run from home, which makes it a…
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My Third Zone 2 Run on Surisan
I’m grateful to have Surisan so close to home—a place where I can walk, run, and…
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The Three Ms: Mitochondria, Movement, and Meditation
During our INZEUM training retreat in August, Professor Kim Joo-hwan gave a fascinating lecture on what…
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Bach, Meditation, and a New Beginning
I’m deeply grateful to Professor Kim Joo-hwan for playing the fugue from Bach’s Well-Tempered Clavier, BWV 847,…
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From Understanding to Action
This morning, I headed out for another Zone 2 run, continuing what I started yesterday. I’m…
jungsun@inzeum.blog
