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My Seventh Zone 2 Run on Surisan: Chestnuts and Self-Compassion
Two days ago, during my seventh Zone 2 run on Surisan, I spotted a couple chestnuts…
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My WOOP for Better Sleep
In May, I wrote about trying WOOP for the first time on my Naver blog—the first…
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Tai Chi on Surisan with My INZEUM Friends
On September 22, two of my INZEUM friends came over, and of course, we went to…
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My Sixth Zone 2 Run on Surisan: Morning Sunlight and Mitochondria
On September 21, I did my sixth Zone 2 run on Surisan. While running, I was…
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My Fifth Zone 2 Run on Surisan
On September 20, I did my fifth Zone 2 run on Surisan. I’ve been walking barefoot…
