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My Eleventh Zone 2 Run on Surisan
These stairs at the entrant to Surisan used to feel quite challenging, but now they don’t…
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My Tenth Zone 2 Run on Surisan
I climb these stairs every morning, and every time I see them, they look beautiful and…
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How Relationships Shape the Self: Understanding Self–Other Affirmation
Based on a lecture by Professor Kim Joo-Hwan on September 12, 2026 We usually think of…
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Yang-Style Tai Chi — Form 1: Preparatory Form
The First Form: Preparing the Body Practice instructions based on what I learned from Master Kang…
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My Ninth Zone 2 Run
It was my ninth Zone 2 run this morning. Today was Chuseok, Korean Thanksgiving, but I…
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My Eighth Zone 2 Run on Surisan
Yesterday was my eighth Zone 2 run on Surisan. There are several pull-up bars along the…
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