Everyday Awareness
-
My Seventh Zone 2 Run on Surisan: Chestnuts and Self-Compassion
Two days ago, during my seventh Zone 2 run on Surisan, I spotted a couple chestnuts…
-
My WOOP for Better Sleep
In May, I wrote about trying WOOP for the first time on my Naver blog—the first…
-
Tai Chi on Surisan with My INZEUM Friends
On September 22, two of my INZEUM friends came over, and of course, we went to…
-
My Sixth Zone 2 Run on Surisan: Morning Sunlight and Mitochondria
On September 21, I did my sixth Zone 2 run on Surisan. While running, I was…
-
My Fifth Zone 2 Run on Surisan
On September 20, I did my fifth Zone 2 run on Surisan. I’ve been walking barefoot…
-
My Fourth Zone 2 Run on Surisan
My new favorite spot. Just a 30-minute Zone 2 run from home, which makes it a…
-
My Third Zone 2 Run on Surisan
I’m grateful to have Surisan so close to home—a place where I can walk, run, and…
-
Bach, Meditation, and a New Beginning
I’m deeply grateful to Professor Kim Joo-hwan for playing the fugue from Bach’s Well-Tempered Clavier, BWV 847,…
-
From Understanding to Action
This morning, I headed out for another Zone 2 run, continuing what I started yesterday. I’m…
-
My First Zone 2 Run on Surisan
I had wanted to start Zone 2 running for a long time, but I kept choosing…
