From Understanding to Action

This morning, I headed out for another Zone 2 run, continuing what I started yesterday.

I’m grateful for Prof. Kim’s lectures and his YouTube video, which deepened my understanding that anxiety is primarily a bodily problem rather than a mental one. I already understood the theory behind Zone 2 running, but knowing something intellectually is different from putting it into practice. Watching his video and writing a summary of it reinforced what I already knew and gave me a much stronger conviction that I need to regulate my body through Zone 2 exercise.

I believe this renewed conviction will help me turn what I know into action and make Zone 2 running a lasting habit.